Feeling ahaa after doing yoga for a long time. Life has been pathetic just after uncalled cease of 3weeks and the sudden push has activated the slept nerves again. We, in our busy schedules and culture filled with endless festivals are bound to fall in the trap of physical numbness very often. So to keep our body in flexible condition we need some yoga snacks that can always be taken in short intervals during the day.
1.Backword bends.
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